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Speed Nuts
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When most people are hungry they start to snack on chocolate, crisps and candy. Whilst snacking is not inherently bad you have to choose your snack foods carefully. In this article I am going to introduce you to dried fruit and nuts and discuss three reasons to snack on them.

1) DRIED FRUITS ARE SWEETER THAN MOST OTHER FRUIT:- One of the reasons a lot of people turn to processed snacks is due to their high sugar content. Chocolate and candy are a lot sweeter than most fruits. For most people an apple just does not cut it when compared to a chocolate bar. However, dried fruits are a lot more concentrated and have most of their original water removed. Therefore, if you want a healthy snack but still want to satisfy your sweet tooth you should give them a try.

2) THEY ARE BOTH RICH IN FIBRE:- Dried fruit and nuts are both fibre rich food choices and therefore offer a number of health benefits. First, it acts as an appetite suppressant and helps fill your stomach by absorbing water and expanding in your digestive tract. Secondly, it promotes regular bowel movements and helps reduce constipation. Fibre also helps you fully absorb vitamin and minerals and moderate blood sugar levels. Processed snacks contain little dietary fibre so by substituting them with dried fruit and nuts you can start to enjoy the above health benefits.

3) THEY ARE A GOOD SOURCE OF VITAMINS:- Nuts contain high levels of vitamin B6, vitamin B9, vitamin B12 and vitamin E. Dried fruit is also rich in a number of water soluble vitamins including vitamin C. Each of these vitamins have a number of health benefits. Vitamin B6 helps your body break down protein into an energy source that it can use. Vitamins B9 and B12 work together to assist your body in the production of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA) which play a key role in the production of new cells. Vitamin C helps your body produce the connective tissue collagen which is essential for the proper healing of wounds. Vitamin E acts as an antioxidant which protects your body from harmful free radicals. Processed snacks are relatively low in vitamins so by switching to dried fruit and nuts you can make sure you are getting the recommended daily allowance (RDA) for a number of vitamins.

As you can see there are many good reasons to make dried fruit and nuts part of your diet. Whilst they are not substantial enough to constitute a full meal they are a perfect, natural and healthy alternative to processed snacks. So if you have not made the switch already drop the crisps, chocolate and candy today and start eating these healthier snacks instead.

Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about dried fruit and nuts and the benefits of fibre by visiting his websites.

Utah Utes Tickets - Increasing Speed is the Only Way to Go!

The stage is set. Come January 2, the stadium at New Orleans will be jam packed and the crowd will witness one of the bigger games the Utes have played in their history of school football. They will be entering the field as the underdogs. The Utes are prepared to give everything they have got. "To go unbeaten for the second time in five years and not get a sniff at the big prize, as Utah coach Kyle Whittingham put it, "can be a little frustrating." Whittingham has been part of seven consecutive bowl victories for the program and head coach for the recent three. The excitement surrounding the encounter can be gauged from the fact that the fans from both side crashed the computer system of Utes when the tickets for the game went for sale.

Utah (12-0) earned its second BCS bid in five years with its run to the Mountain West Conference championship. It crushed Pittsburgh 35-7 in the Fiesta Bowl in 2005. Alabama (12-1) will still be the favorites as it was the top-ranked team in the country before falling in the SEC title game against Florida. They lost to the Gators 31-20.

Utah Utes is fast, while the Crimson Tide is furious. The resilient Utes, has a boastful lineup with the likes of Johnson, defensive end Paul Kruger and kicker/punter Louie Sakoda, they would be now facing the formidable Alabama squad that has established itself as a powerhouse even in the loss to the Gators. With John Parker Wilson as the quarterback, running back Glenn Coffee and free safety Rashad Johnson, Alabama will certainly be a tougher nut to crack as compared to the Big East champion Pittsburgh in the 2005 Fiesta Bowl.

Alabama boasts of 3 All Americans, with Andre Smith (6-foot-5, 330 pounds) in the left tackle, Antione Caldwell (6-3, 305) at the centre and nose guard Terrence Cody (6-5, 365). They have already helped the Tide to get to rank No. 4 in the nation.

The biggest strength of the Utes lies in their speed, compounded with their athletic ability because of which they have managed to hold the opponents at the 104.8 yard rushing. This is the biggest and the most dangerous weapon the Utes have against a more physical and sized Crimson Tide. They are not only physical and big, but quick too. Considering the past records of the Utes speed won't be a forte where they can be beaten. The Utes have already seen these traits in the teams they have competed; the TCU, one of the fastest, and Michigan, one of the most physical team. But when these attributes get bundled and come in the form of the Crimson Tide, they will have to give it their best run.

"I've watched film of them and they're not too big, but they're really, really quick," Caldwell said. "They've got guys that even though they're not big, they're pretty explosive. To me, sometimes those are the tougher guys to go against to block."

If the Utes are able to go full throttle then we surely will have a very exciting game and the spectators would love every bit of it. After all it's not only about the berth at the BCS, it's about something bigger, it's about respect.

About the Author

When you need tickets for the Utah Utes you can count on Ticket America to get you the best seats at the best prices. If you need tickets Ticket America is the place to get them. To get Utah Utes College Football tickets before anyone else visit our website today!

How can I get the speed limits raised in my city?

I just moved to a new city and the speed limits are driving me nuts. The speed limit drops 10mph on any road when you hit the city limits coming in. I feel like I'm living in a speed trap. (In fact, there are regularly cops posted along the road I live off from, which is near the edge of town.) I just don't see the point in the speed drop. The roads don't magically become less safe when you cross that imaginary line into our town. Anyway, I'd like to find out who is in charge of setting the speed limits and how I can make my case to them.

Well, you just tell them you are new in town, and tell them that the limits are higher everywhere else in the world. I just bet nobody in that town has travelled more than a couple of miles out of town since the Model T, and they don't realize the world has roads that support speeds higher than 4 mph. Tell them it is unfair to make everybody have flag-bearers walking in front of the cars to warn people too, that other cities stopped that 80 years ago, maybe more. I bet they will listen, and immediately make the limits whatever you ask for!
Just don't tell them about cell phones and colour tv, hearing about radial tires will likely be all they can take in one day.

LOLOL!!!

Joe Posnanski: The meaning of Strasburg's debut
After a year of hype, Stephen Strasburg is finally making his major league debut Tuesday night for the Washington Nationals and it feels like Christmas morning, writes Joe Posnanski.

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