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Trunk Lift
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Did you know you can exercise while you are sitting at your desk? Yes there are exercises for the desk bound to help bring some relief to your strained muscles, help begin to tone up sagging muscles, and to help you stay more mentally alert.

Many people are stuck behind their desk all day and don't get the exercise they need to help them stay fit, or sometimes even to stay awake! You can do the following exercises while sitting at your desk at work. Although these will not replace a good work out regime, they will help, and when you're stuck in an office all day, every little bit helps.

* Head & Neck Rotations: Lean your head forward so you chin is resting on your chest and relax your shoulders. Move your head slowly in a wide circular motion. After you have completed one rotation, then reverse direction. Repeat this a half dozen times in each direction.

* Stomach Slimming: Sit straight up with your hands sitting on your knees. Breathe out and as you do, tighten you abdominal muscles as you draw them in as far as you can. Now breathe in, and then repeat the exhale again drawing you abdominal muscles in as you breathe out. Repeat this exercise 10 - 15 times.

* Heel and Toe Lifts: Lean forward with your hands on your knees again. Now tighten your calf muscles as tight as you can as you slowly raise your heels from the floor. Then slowly lower your heels back to the floor. Next you want to raise you toes as far as you can towards your shins, hold for a few seconds, and then lower them to the floor. Repeat this exercise 10 to 15 times.

* Trunk Twisting: Lift your elbows until they are up around your shoulders. Now slowly turn to the right as far as you can without straining, then reverse direction and go as far to the left as you can. Repeat this about a dozen times each way.

Don't worry about what you co-workers may say when they see you doing these exercises, and don't be concerned about what they say while standing around the water cooler. The point is when you're stuck behind a desk 5 days a week, you're not getting any exercise to speak of, unless typing away at your keyboard has become some sort of new age isometric exercise.

Sure this isn't going to get you ready for the Olympics or anything like that, and it's obviously only a small portion of what you should be doing to help keep fit and healthy, but when you're stuck at a 9 to 5 job all day sitting at a desk, anything you can do will help, and something is better than nothing!

My name is Mike Hagerty and I have been writing and publishing articles on a variety of subjects for the past few years including Internet Marketing, computer maintenance, and health and wellness. If you would like more information on marketing online please visit my main site Internet Marketing or some of my other sites like Bird Feeders Squirrel-Proof

Are There Different Car Lifts And How Do They Differ

Being in the motor industry it is common knowledge that there are different size car lifts. New business owners and also old school service station engineers will all agree car lifts for garages are essential in order to provide a productive and professional service to their prospective clients. The way most engines are and chassis are fitted, accessing the problem from underneath is in most cases the only way, and to have the ease of hoisting the vehicle up is quick easy and stable. Unbeknown to some, the science of car lifts is quite advanced, so to locate what kind of lift is best, one would need some assistance.

A good place to start is to look at your area, if you have a small space, lifts are a great way to be used for working and also for stacking as you use the vertical space nicely and creates a competent flow of work ethic. Different types of lifts include single post, four posts, as well as a single post variety. Being able to adjust to accommodate a weight spectrum between 4000 lbs and 7000 lbs, using hydraulic mechanisms these lifts are adaptable for potable as well as stationary automotive purposes including scissor lifts as well. In larger corporations, equipment types should comprise of stationary and portable power car lifts.

In conforming to safety regulations, all cars are legally obliged to carry in the trunk a portable car lift. Should you become stranded due to a flat tyre or in instances debris is lodges in the chassis. A lift such as the scissor type can be used for helping anybody in need, especially woman.  There are even types of portable ones such as rolling units or the typical stacking type lift.

When browsing and buying car lifts for garages or even for residential use, due to the nature of the mechanics, second hand lifts is often a good bye, you can pick up some really nice ones at places such as liquidation auctions and so on. Without having the requirement of looking and smelling pretty, as long as the used lifts work properly, they'll do the job and of course save money. On the other hand, new lifts that are for sale are nine times out of ten not badly priced. When dealing in pre owned car lifts, one would just need to be sure that it's all sound, perhaps get an engineer to do an assessment before you make any movable investments. Naturally if the work load required for your lift is not a lot - perhaps you are using it in a residential capacity, then a second hand option is favorable. Most times in your basement or garage the preferred type is the underground lift. It saves on space which in a home area is very important as most times there is only a small space to work in. Often large corporations don't have time to explore the fault of a lift and sell if off and they buy in new equipment and in more than half of the occasions, something as simple as the hydraulic valves or the cylinder just needs replacing.

When laying out plans to purchase equipment, its best to consult with a financial advisor so you are able to budget for the right things at certain time periods, as buying everything at once can be a hugely costly exercise. Getting an engineer will also help to pinpoint the right car lift for you. For instance if you have floor space for heavy vehicles but the roof is too low, you may not think of it, but a four post life might be too high and you would need to look out for a parallelogram lift. Another innovative measure you can look into if your budget allows is the benefits of a pallet jack, and in certain service stations that store vehicles, this can really benefit you. A solid plan and grounded investments are sure to benefit you in the future.

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Does doing leg lifts or bicycle situps help to work out my trunk muscles?

i know my abs are being worked out but what about the trunk muscles

With your core, there are actually 4 muscle groups you want to target to get an all around great core workout. A common mistake many people make it they only target one or two, which is like having the trunk of a tree only developed 50% or 180 degrees. Here are the 4 muscles to target, and the exercises to target them:

1. Rectus Abdominus (The Six Pack)- These are the muscles worked by doing crunches and sit ups.

2. Obliques- Obliques are located to the side of your torso. These are worked with a side planks, situp/crunches that have added twists, or by holding a weight at your side and leaning.

3. Hip Flexors- These are the V shape at the lower part of the abdomen to the groin. A perfect example of well defined hip flexors are Brad Pitt in Fight Club. These are what are being worked when you are doing leg raises and flutter kicks.

4. Lower back- Too many people fail to train their lower back, which is unfortunate because of the prevalence of back injuries. This can be avoided by doing superman's, lower back extensions, or good mornings.

Some ab exercises can work more than one of these 4 muscles at the same time (bicycle crunches for instance).

So yes, leg lifts and bicycles work your trunk muscles, but be sure to target your lower back as well for maximum effectiveness.

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