Dragonfly Exterior Parts

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Van Full
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As described in the first part of this 3-part article, rule #1 in my weight loss and body best 10+10 for Life is: "Think Addition."

That means add 10 fresh fruits (you can repeat fruits - like 2 apples, 3 bananas, 4 kiwis, etc.) and 10 different vegetables a day. Briefly, graze on fresh fruits all morning long. For lunch, fill up on a great big, green-leafy salad with 10 different vegetables, dressed by oil-free, dairy-free dressing (I use balsamic vinegar, lemon, and diced avocado) and followed by some raw, unsalted almonds.

For dinner, eat in order with the best-for-you foods first, starting with a large salad, then steamed veggies, and after that, a more filling vegetable, as in potatoes or yams. Try substituting for the filling vegetables whole grain (brown rice) or bean dishes, like black bean soup. Last, after the whole plant foods, eat your traditional favorites (if you must!), like meat, fish, or pasta.

The cutest comment I've gotten is, "If I eat all these fruits and vegetables, I'll have no room for anything else." Bingo! You gotta love it!

That's precisely the point. If you really want to lose weight, fill up on the foods that give you the most nutrition for your calorie buck - fresh fruits and vegetables first and then whole grains and beans. Then eat other foods, if you must. And yes, it's that simple if we can get our heads out of our way.

Rule #1: Think addition. Add and fill up on 10 fruits and 10 vegetables a day - your weight warriors and health heroes.

Rule # 2: Stop eating when your brain signals that you are full and satisfied.

I know - seems like a no-brainer. But somehow that flashing neon light "Enough. Stop Eating" is easily ignored when food is tasting so good.

Remember - this is not your last meal (hopefully). You can eat again when you're hungry. There'll be plenty more opportunities to please those demanding taste buds.

So do yourself a huge favor. Pay attention to your brain and stop eating when your brain says "stop." That'll be before your over-stuffed stomach begs for mercy.

And so what if food is left on your plate - leave it. If you can't save it, remember that garbage disposals don't gain weight - you do.

Okay. Go for it. Play with rule #1 and #2. Add those fresh fruits and veggies to your days and do what you're told - stop eating when you're full.

Interestingly enough, it's sure hard to over eat the best-for-you foods. How many times have you eaten too much salad or fruit? My guess - never!

Look for Part 3 of this article and 10+10's Rule #3. In the meantime, be patient and very kind to yourself. You'll get there - one baby step at a time. If a baby can learn how to walk and then run, with lots of falls and bumps along the way, you can learn how to feed yourself with the ideal weight loss and body best foods. Just act like a baby - get up one more time than you fall.

"The only slip up is to give up."

~ Dr. Leslie

Dr. Leslie Van Romer is the author of "Getting Into Your Pants," chiropractor, weight loss cheerleader, and feel-good-about-you motivational health speaker. Visit http://www.DrLeslieVanRomer.com for more inspiration.

Jargon Buster for Car Hire and Van Hire

GLOSSARY

A

Additional Driver

When there is more than one driver associated to a rental, the second, or subsequent, driver is referred to as the additional driver. There may be a charge applied for each, or all, additional drivers.

Airport Surcharge

An additional charge which applies at certain airport locations, and which is included in the rate quoted at the time of reservation.

B

Barn Doors

Barn doors are the name given to the twin rear doors on most vans - each opens to the side, just like traditional barn doors. These are good for getting tall objects inside the back of the van.

Box Van

A van with a box body - completely square and giving the appearance of having been mounted on top of the vans chassis, rather than being an original part of the van. Vans with box bodies are usually referred to as Luton vans.

C

CDW

An abbreviation for Collision Damage Waiver issues you for the cost of repairs if your Cheap Beep Rentals vehicle is damaged (an excess applies). This is also known as Vehicle Damage Cover.

Check-out/Pick-up

The location, or time, from which a rental starts.

Check-in/Return

The location, or time, at which a rental ends.

Crew Cab

A van or pickup with a crew cab has two rows of seats. The front row, (including the drivers seat and 1 or 2 passenger seats) and a second row, allowing a further two or three passengers to travel in the cab.

I

IRF

The Incident Report Form, which you fill in with rental office staff if there’s new damage to the car when you bring it back.

L

Load Space

The internal space in a van that can be used to carry a cargo.

Long Wheel Base (LWB)

The name given to longer vans with bigger load areas. The wheelbase is the distance between the front and rear wheels - the longer it is, the more you can fit in.

Luton

A Luton van is a 3.5t van with a box body that extends over the cab. These have a bigger, more flexible load space than a panel van (see below) and are ideal for furniture and household moves.

M

Maximum Laden Weight

The weight of a vehicle including its load. The maximum laden weight is the maximum total weight allowed.

Medium Wheel Base (MWB)

Medium Wheel Base - halfway between SWB (short wheel base) and LWB (long wheel base) in length.

O

One-Way

To rent a vehicle at one location and to return it at another is referred to as a one-way rental.

P

Panel Van

A standard Transit-style van, with a panelled body that is similar to a car body.

Payload

The load of a van - usually used to describe the maximum weight load a van can carry - e.g. a payload of 900kg

Product

The rate, and other rental conditions, which is applied to a reservation and rental.

R

Refuelling Service

A service provided at check-in which enables a customer to return a vehicle which does not have a full tank of fuel.

Renter

The person, who is not the driver, but who is responsible for payment on a Rental Agreement.

Rental Agreement (RA)

The formal contract, signed by Europcar and the renter at the time of check-out, which shows the terms of the rental.

Rental Day

Normally, a 24-hour period which starts at the time of check-out, however can also apply to a rental period which is of several hours duration.

Rental Duration/Length

Normally, the total of rental days, however can also apply to a rental of several hours duration.

Rental Qualifications

The conditions imposed by a rental location, or country, in order to satisfy their legal requirements. Details of these can be obtained from our Reservation Centres.

Roller Door

An alternative to barn doors - a sliding door that covers the whole of the rear of the van, and simply rolls up into the roof to allow goods to be loaded into the cargo area.

S

SIPP

Standard Interline Passenger Procedures. Vehicle category codes are often referred to as SIPP codes.

Short Wheel Base (SWB)

The name given to shorter vans - usually not much longer than a medium-sized car. The wheel base is the distance between the front and rear wheels. A short wheel base van will be easier to park and manoeuvre in small spaces but will have a smaller load space.

Side Loading Door (SLD)

Side Loading Door - the sliding side door on the near side of almost all panel vans. Very useful for loading from a pavement, or when there is not room to open the rear doors. Also allows you to access the front of the load space without having to climb in from the back.

Single Cab

A van or pickup with a single cab that has just one row of seats. This consists of the drivers seat and one or two passenger seats.

T

Tail Lift

A hydraulic platform that unfolds from the rear of a van or truck to allow heavy or bulky goods to be lifted from the load space down to pavement or road level. Unusual in panel vans, very common in Luton vans - but not all have one, so if you think you will need one, make sure you ask for it.

Tailgate

At the rear of a pickup, dropside or tipper van or truck, the load area will be enclosed by a vertical panel. This is the tailgate. Most tailgates are hinged at the bottom to allow them to open outwards and provide flat access to the load area.

On tippers, the tailgates are hinged at the top and can be unfastened at the bottom. This means that when tipping, the tailgate swings away from the load area, allowing the load to slide out underneath the tailgate, onto the ground.

Tipper

A tipper is a van or truck with a load area that can be mechanically raised up at an angle to allow the load (usually sand, gravel, etc) to be tipped out onto the ground behind the vehicle, thus saving it being unloaded by hand.

Truck

A term generally used to describe goods vehicles of 3.5t maximum laden weight upwards. Not usually used for vans.

U

Unladen Weight

The weight of a van (or any vehicle) without any passengers or luggage/load.

V

Vehicle Theft Cover

This insures you for the cost of replacing the vehicle – or parts of it – if it gets stolen (an excess applies here).

Wheel Base

The distance between the front and rear wheels of a van. Used to indicate the size of the van - i.e. the longer it is, the larger its load space will be.

X

Extra Long Wheel Base (XLWB)

The best-known extra-long wheelbase van is the Mercedes Sprinter - with a load compartment 4.2m long. Ford also offer the Transit Jumbo, which is almost identical in size. These extra long panel vans were developed to take a full-sized roll of carpet - 4m long - but have become popular with all sorts of people who appreciate the combination of 3.5 tonne rating and cavernous load space.

About the Author

Qualified and experienced professional who has worked for some of the leading companies in the UK; covering industry sectors such as travel, property & real estate, food processing, petrochemical, chemical and pharmaceutical.

BSc (Hons), Dip.RSA, MBCS CITP

is it okay to drive my van when the 8th cylinder isn't getting full compression?

its a 1998 e350 ford clubwagon. - just wondering if its okay to drive when the 8th cylinder isn't getting full compression.

you can drive it but you won,t have as much power.

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